According to Ayurveda( Traditional Medicinal System of India), every human being is a unique phenomenon of cosmic consciousness, manifested through the five basic elements, Its mentioned in classics( Ayurveda) as Panchamahabhoota's Sanskrit word to denote 5 basic elements present in Human body) i.e Prithvi (Earth), Apa( Water), Tej ( Fire), Vayu( Air) and Aakasha ( Aether or Space).
As simple language, Ayurveda said, the human body is considered to be made of these 5 elements and there are Three Doshas (Responsible factor) in the human body-
Vata Dosha - A combination of Ether and Air
Pitta Dosha - A combination of Fire and Water
Kapha Dosha - A combination of Water and Earth ( Cough)
These are called as Tridosha ( Three Responsible Factor) , Can be said as three Humors or three organization of human body.
In Ayurveda, It is clearly mentioned that each individual constitution is determined by the relative proportion of these three Doshas at the time of Fertilization, means the embryo formed with these determination of this above said constitution. Each Individual constitution has its own unique balance of Vata, Pitta and Kapha (VPK). The balance of these three Dosha in human body, referred as Healthy State or Natural order but when these Doshic balance is disturbed then its create imbalance and this condition called as Disorder.
As Ayurveda defines these three Dosha, further add that Sama Agni (Balanced Digestive fire or metabolism in sense of digestion of food) is also responsible for equilibrium the body humor (Vata , Pitta and Kafa), the three waste products (urine, feces and sweat) are produced and eliminated normally, the seven bodily tissues (Rasa- Body basic tissue, Rakta-Blood, Mamsa-Flesh, Meda-Adipose tissue, Asthi- Bone, Majja-Bone marrow and Shukra/Artava-Semen/Ovum) are functioning normally, and the mind, senses and consciousness are working harmoniously together. When the balance of these systems is disturbed, the disease (disorder) process begins.
The key to the prevention of disease and to help the body eliminate the toxins, Ayurvedic literature suggests putting the person on a proper diet with appropriate lifestyle, habits and exercise, and administering a proper cleansing program such as Panchakarma Therapy, Its rely upon 2 types of treatment method, One is Shaman Chikitsa , used to subdue the vitiated Doshas, due to which any ailments may be produced. ... In such cases, the second type of treatment, which is Shodhan Chikitsa or cleansing therapy, is indicated. Since it consists of the five types of main therapies, it is known as the Panchakarma Chikitsa (Five Actions or Five treatment Procedures), Here are the 5 basic Shodhana(Clencing) method-
- Vamana: therapeutic vomiting or emesis
-Virechan: Purgation
-Basti: Enema
-Nasya: Elimination of toxins through the nose
-Rakta Moksha: Detoxification of the blood ( Also called leech therapy) ,
Shodhana Chikitsa ( Clencing Treatment) is also called as Purvakarma ( Pre-purification Measures).Before the actual operation of purification begins, there is a need to prepare the body with prescribed methods to encourage it to let go of the toxins. These two procedures are Snehan( Oleation Therapy) and Svedana ( Sweating Therapy).
Snehan - Snehan is the oil massage. Medicated Oil is applied to the entire body with a particular type of massage that helps the toxins to move towards the gastrointestinal tract, makes the superficial and deep tissue softened, helping to remove stress and nourish the nervous system. As indicated, given daily for 3 to 7 Days.
Svedana - Svedana is sudation or sweating and is given every day immediately following the Snehan. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Svedana liquefies the toxins and increases the movement of toxins into the gastrointestinal tract.
After 3 to 7 Days Snehan and Svedan therapy, the Doshas (VPK)become well “ripened.” A particular Panchakarma method is then given according to the individual Prakruti (Constitution) and Vikruti (Disorder),respectively.
Vamana - The Emesis Therapy
When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting, called Vamana, to eliminate the Kapha causing the excess mucus. Often times this also releases repressed emotions that have been held in the Kapha areas of the lungs and stomach along with the accumulated Dosha. Once the mucus is released, the patient will feel instantly relieved. It is likely that congestion, wheezing and breathlessness will disappear and that the sinuses will become clear. Therapeutic vomiting is also indicated in chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion and edema.
After Vamana, resting, fasting, smoking certain herbal cigarettes, and not suppressing natural urges (i.e., urination, defecation, gas, sneezing, coughing) is recommended. If Vamana is administered properly, the person should feel relaxation in the lungs, will be able to breathe freely, will have lightness in the chest, clear thinking, a clear voice, a good appetite, and all symptoms of congestion disappear.
Virechana- Purgation Therapy
When excess bile or Pitta Dosha, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Purgatives help relieve the excess pitta causing the bile disturbance in the body. In fact, purgatives can completely cure the problem of excess pitta. When purgatives are used, the patient should not eat foods that will aggravate the predominant humor or cause the three humors to become unbalanced.
Basti - The Enema Therapy
Vata is a very active principle in pathogenesis (disease). If we can control Vata through the use of Basti, we have gone a long way in going to the root cause of the vast majority of diseases. Vata is the main etiological (causal) factor in the manifestation of diseases. It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. Vata is mainly located in the large intestine, but bone tissue (called Asthi Dhatu) is also a site for vata. Hence the medication administered rectally effects Asthi Dhatu. The mucus membrane of the colon is related to the outer covering of the bones (periosteum , A dense layer of Vascular Connective Tissue enveloping the bone except at the surface of the joint), which nourishes the bones. Therefore, any medication given rectally goes into the deeper tissues, like bones, and corrects Vata disorders.
Nasya - Nasal Administration
The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose.Breathing can be improved through nasal massage.
For this treatment, the little finger is dipped into ghee and inserted into the nose. The inner walls of the nose are slowly massaged, going as deeply as possible. This treatment will help to open the emotions. (Nose tissue is tender and for this application the fingernail must be kept short to avoid injuring the delicate mucus membranes.)
Since most people have a Deviated Nasal Septum, one side of the nose will be easier to penetrate and massage than the other. The finger should not be inserted forcibly. The massage should proceed by slow penetration, the finger moving first in a clockwise and then counter-clockwise direction. By this means, the emotions that are blocked in the respiratory tract will be released. One may use this treatment each morning and evening. In this way, breathing patterns will change as the emotions are released and the eyesight also will improve.
Rakta Moksha: Traditional Ayurvedic Method for Purification and Cleansing of the Blood
Toxins present in the gastrointestinal tract are absorbed into the blood and circulated throughout the body. This condition is called toxemia, which is the basic cause of repeated infections, hypertension and certain other circulatory conditions. This includes repeated attacks of skin disorders such as urticaria, rashes, herpes, eczema, acne, scabies, Leukoderma, chronic itching or hives. In such conditions, along with internal medication, elimination of the toxins and purification of the blood is necessary. Rakta Moksha is also indicated for cases of enlarged liver, spleen and gout.
Pitta Dosha is produced from the disintegrated red blood cells in the liver. So Pitta and blood have a very close relationship. An increase in Pitta may go into the blood causing toxicity, and thus many Pitta-genic disorders. Extracting a small amount of blood from a vein relieves the tension created by the Pitta-genic toxins in the blood. Leeches have been used as an alternative to bloodletting. Bloodletting also stimulates the spleen to produce anti-toxic substances that help to stimulate the immune system. Toxins are neutralized, enabling radical cures in many blood-borne disorders.
Certain substances such as sugar, salt, yogurt, sour-tasting foods and alcohol are toxic to the blood. In certain blood disorders these substances should be avoided to keep the blood pure. For Rakta-Moksha treatment other than bloodletting, there are blood-purifying practices involving herbs, gem therapy or color water therapy. For any Rakta-Moksha treatment or related alternative treatment, it is beneficial to refrain from yogurt, salt, sugar, alcohol, marijuana, sour and fermented foods.
Lifestyle and Diet: The Key to Health and Wellness
During any step of Panchakarma therapy, traditional Ayurveda recommends certain lifestyle and diet guidelines.
- It is advised to get plenty of rest during the Panchakarma experience and to avoid strenuous exercise, sexual activity, late nights, loud music, television and other such stimulating experiences.
-A mono-diet of Khitchari( A dish from the Indian subcontinent made from rice and lentils, Provide adequate nourishment) and Ghee( White butter obtained from milk) is recommended, as well as essential restrictions on cold drinks, cold food, caffeine, white sugar, recreational drugs or alcohol and dairy products.
Panchakarma is a very special Ayurvedic operation requiring proper guidance from a highly trained and skillful Ayurvedic practitioner. This should not be undertaken with information from an article or a book. One should consult with an Ayurvedic physician, not just someone with a modest amount of training. Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision.
- Vamana: therapeutic vomiting or emesis
-Virechan: Purgation
-Basti: Enema
-Nasya: Elimination of toxins through the nose
-Rakta Moksha: Detoxification of the blood ( Also called leech therapy) ,
Shodhana Chikitsa ( Clencing Treatment) is also called as Purvakarma ( Pre-purification Measures).Before the actual operation of purification begins, there is a need to prepare the body with prescribed methods to encourage it to let go of the toxins. These two procedures are Snehan( Oleation Therapy) and Svedana ( Sweating Therapy).
Snehan - Snehan is the oil massage. Medicated Oil is applied to the entire body with a particular type of massage that helps the toxins to move towards the gastrointestinal tract, makes the superficial and deep tissue softened, helping to remove stress and nourish the nervous system. As indicated, given daily for 3 to 7 Days.
Svedana - Svedana is sudation or sweating and is given every day immediately following the Snehan. An herbal concoction may be added to the steam to further loosen the toxins from the individual. Svedana liquefies the toxins and increases the movement of toxins into the gastrointestinal tract.
After 3 to 7 Days Snehan and Svedan therapy, the Doshas (VPK)become well “ripened.” A particular Panchakarma method is then given according to the individual Prakruti (Constitution) and Vikruti (Disorder),respectively.
Vamana - The Emesis Therapy
When there is congestion in the lungs causing repeated attacks of bronchitis, colds, cough or asthma, the Ayurvedic treatment is therapeutic vomiting, called Vamana, to eliminate the Kapha causing the excess mucus. Often times this also releases repressed emotions that have been held in the Kapha areas of the lungs and stomach along with the accumulated Dosha. Once the mucus is released, the patient will feel instantly relieved. It is likely that congestion, wheezing and breathlessness will disappear and that the sinuses will become clear. Therapeutic vomiting is also indicated in chronic asthma, diabetes, chronic cold, lymphatic congestion, chronic indigestion and edema.
After Vamana, resting, fasting, smoking certain herbal cigarettes, and not suppressing natural urges (i.e., urination, defecation, gas, sneezing, coughing) is recommended. If Vamana is administered properly, the person should feel relaxation in the lungs, will be able to breathe freely, will have lightness in the chest, clear thinking, a clear voice, a good appetite, and all symptoms of congestion disappear.
Virechana- Purgation Therapy
When excess bile or Pitta Dosha, is secreted and accumulated in the gall bladder, liver and small intestine, it tends to result in rashes, skin inflammation, acne, chronic attacks of fever, biliary vomiting, nausea and jaundice. Ayurvedic literature suggests in these conditions the administration of therapeutic purgation or a therapeutic laxative. Purgatives help relieve the excess pitta causing the bile disturbance in the body. In fact, purgatives can completely cure the problem of excess pitta. When purgatives are used, the patient should not eat foods that will aggravate the predominant humor or cause the three humors to become unbalanced.
Basti - The Enema Therapy
Vata is a very active principle in pathogenesis (disease). If we can control Vata through the use of Basti, we have gone a long way in going to the root cause of the vast majority of diseases. Vata is the main etiological (causal) factor in the manifestation of diseases. It is the motive force behind the elimination and retention of feces, urine, bile and other excreta. Vata is mainly located in the large intestine, but bone tissue (called Asthi Dhatu) is also a site for vata. Hence the medication administered rectally effects Asthi Dhatu. The mucus membrane of the colon is related to the outer covering of the bones (periosteum , A dense layer of Vascular Connective Tissue enveloping the bone except at the surface of the joint), which nourishes the bones. Therefore, any medication given rectally goes into the deeper tissues, like bones, and corrects Vata disorders.
Nasya - Nasal Administration
The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of medication is called Nasya. An excess of bodily humors accumulated in the sinus, throat, nose or head areas is eliminated by means of the nearest possible opening, the nose.Breathing can be improved through nasal massage.
For this treatment, the little finger is dipped into ghee and inserted into the nose. The inner walls of the nose are slowly massaged, going as deeply as possible. This treatment will help to open the emotions. (Nose tissue is tender and for this application the fingernail must be kept short to avoid injuring the delicate mucus membranes.)
Since most people have a Deviated Nasal Septum, one side of the nose will be easier to penetrate and massage than the other. The finger should not be inserted forcibly. The massage should proceed by slow penetration, the finger moving first in a clockwise and then counter-clockwise direction. By this means, the emotions that are blocked in the respiratory tract will be released. One may use this treatment each morning and evening. In this way, breathing patterns will change as the emotions are released and the eyesight also will improve.
Rakta Moksha: Traditional Ayurvedic Method for Purification and Cleansing of the Blood
Toxins present in the gastrointestinal tract are absorbed into the blood and circulated throughout the body. This condition is called toxemia, which is the basic cause of repeated infections, hypertension and certain other circulatory conditions. This includes repeated attacks of skin disorders such as urticaria, rashes, herpes, eczema, acne, scabies, Leukoderma, chronic itching or hives. In such conditions, along with internal medication, elimination of the toxins and purification of the blood is necessary. Rakta Moksha is also indicated for cases of enlarged liver, spleen and gout.
Pitta Dosha is produced from the disintegrated red blood cells in the liver. So Pitta and blood have a very close relationship. An increase in Pitta may go into the blood causing toxicity, and thus many Pitta-genic disorders. Extracting a small amount of blood from a vein relieves the tension created by the Pitta-genic toxins in the blood. Leeches have been used as an alternative to bloodletting. Bloodletting also stimulates the spleen to produce anti-toxic substances that help to stimulate the immune system. Toxins are neutralized, enabling radical cures in many blood-borne disorders.
Certain substances such as sugar, salt, yogurt, sour-tasting foods and alcohol are toxic to the blood. In certain blood disorders these substances should be avoided to keep the blood pure. For Rakta-Moksha treatment other than bloodletting, there are blood-purifying practices involving herbs, gem therapy or color water therapy. For any Rakta-Moksha treatment or related alternative treatment, it is beneficial to refrain from yogurt, salt, sugar, alcohol, marijuana, sour and fermented foods.
Lifestyle and Diet: The Key to Health and Wellness
During any step of Panchakarma therapy, traditional Ayurveda recommends certain lifestyle and diet guidelines.
- It is advised to get plenty of rest during the Panchakarma experience and to avoid strenuous exercise, sexual activity, late nights, loud music, television and other such stimulating experiences.
-A mono-diet of Khitchari( A dish from the Indian subcontinent made from rice and lentils, Provide adequate nourishment) and Ghee( White butter obtained from milk) is recommended, as well as essential restrictions on cold drinks, cold food, caffeine, white sugar, recreational drugs or alcohol and dairy products.
Panchakarma is a very special Ayurvedic operation requiring proper guidance from a highly trained and skillful Ayurvedic practitioner. This should not be undertaken with information from an article or a book. One should consult with an Ayurvedic physician, not just someone with a modest amount of training. Panchakarma is done individually for each person with their specific constitution and specific disorder in mind, thus it requires close observation and supervision.
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